You may need to do a few experiments before you are truly confident in this regard. Some foods just don;t work well with others and this might be due to their strong flavors. In keeping with all other elements that compose our lives we are advised to make use of a process of trial and error before the right approach is identified.
Meat and fish are what a lot of people base their meals around and this puts a basis on which you can work around. If you have a fresh water fish such as salmon or trout then these can work with some kind of earthy whole grain and an iron rich vegetable just as turkey and pork can work well in a stir fry or paired with a wholemeal flat bread.
A healthy fish option well worth exploring is fresh salmon and this has omega three oil that promoted a healthy body and min. It also has some protein in it. You can ensure you get enough carbohydrates by pairing it with a food like brown rice which also has fiber. Serve both with wilted spinach.
Alternatively another protein rich source that you may want to work around is turkey. This is also low in fat if you are working with breasts and this means it is lean and easy and versatile to cook with. A quick and healthy treat can be cooked up quickly. Combine with carrot batons and spring onions in a stir fry. This goes well with noodles and can be marinaded beforehand.
You can use a foodstuff that is commonly utilized in a range of ways in Mexican foods such as the humble flat bread. Dice a pork fillet which is lean and fry it quickly in groundnut oil and add soy sauce and garlic. If it works better for you you may substitute this with sauce with a tomato base.. Once cooked roll up in a flat bread. This is tasty and nutritious fast food.
You may make good use of your imagination to get the most out of this. Work with a range of foods that are all different and maintain the correct balance for the body and never be fearful of different choices.
Article Source : Stephen Mcclure
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